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Everyone

Kilo.Health

Nougat

#1 App on App Store in Health & Fitness category (February, 2020) in UK!
#3 Overall App on App Store (February, 2020) in UK!

Welcome to a game-changing approach to intermittent fasting. With DoFasting, reaching your goals is a piece of cake. Which, by the way, you’ll be allowed to eat too.
Intermittent fasting is a safe and effective way to get in shape and improve your overall health. In the DoFasting app, you’ll get the guidance and expert tools you need to reach your goals with ease.

DAILY FASTING ASSISTANCE
- Easy-to-use fasting tracker, with multiple fasting types and insights from our experts to keep you motivated. The DoFasting app offers 7 of the most popular intermittent fasting schedules for you to find the one you can stick to.
- Daily articles and in-app notifications with helpful information about intermittent fasting, nutrition, and exercise – personalized to your unique journey.
- Encouraging and motivational reminders to keep you on track.

RECIPES FOR WEIGHT LOSS
Whatever food preferences you have, we will ensure you have plenty to choose from during your eating window. In the app, you will find a library of 5,000+ healthy, easy-to-make, and delicious recipes – created by professional nutritionists. 
Select and save your favorite ones to plan out your daily, weekly, or monthly menu for your recommended daily calorie intake.

TRACK ALL YOUR PROGRESS
- Calorie tracker: 
Log your calorie intake to know precisely how much fat, carbohydrates, and protein you get from each meal and make your fasting more efficient.
- Weight tracker: 
Input your weight whenever you step on the scale and see how you progress throughout the week, month or year. 
- Water tracker: 
Stay properly hydrated at all times – set daily goals and track your water intake to improve your overall health. 
- Step tracker: 
Walking is the best way to boost your progress. Track your steps to see how fast you're getting to your weight loss goals!

HAVE FUN WITH EXERCISE
In the DoFasting app, you can find workout routines prepared by our in-house personal trainer, suitable for all ages and fitness levels. All exercises are body-weight only and can be done at home.
- Workouts from 6 to 45 minutes
- HIIT workout routines
- No equipment needed
- Reduces body fat and builds lean muscle

Terms and Conditions: https://dofasting.com/general-conditions
Privacy Policy: https://dofasting.com/privacy-policy

DoFasting - Fasting Tracker

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